Self-Care Assistance & Consulting
I Provide Mental Health Coaching Sessions Nationwide
I specialize in helping my clients cope with relationships, develop new skills, and build their self-confidence. Whether you want to take things to the next level personally or professionally, I’m here to help mold you into your an improved version of you.
Individual Counseling: One-on-one therapy sessions with a counselor in training to address personal mental health concerns and personal growth.
Couples Therapy: Specialized counseling for couples to improve communication, resolve conflicts, and strengthen their relationships.
Family Counseling: Support for families facing challenges, such as conflict resolution, parenting issues, or coping with major life changes.
Mental Health Assessments: Comprehensive evaluations to assess mental health conditions, strengths, and areas for improvement.
Mindfulness and Stress Reduction Workshops: Training and workshops on mindfulness techniques and stress management to improve emotional well-being.
Holistic Wellness Programs: Comprehensive programs that integrate mental health, physical health, and lifestyle choices for overall well-being.
Relationship Workshops: Workshops and seminars designed to enhance communication, intimacy, and connection in relationships.
Online Counseling: Virtual therapy sessions for individuals who prefer remote access to mental health services.
Holistic Assessments: Comprehensive assessments that consider physical, emotional, and relational aspects to create personalized treatment plans.
Crisis Intervention: Immediate support and counseling for individuals and families facing mental health crises.
Life Coaching: Guidance and support for personal development, goal setting, and achieving a balanced life.
Art and Expressive Therapies: Therapeutic programs that use art, music, or other creative outlets for self-expression and healing.
Nutritional Counseling: Nutrition counseling that considers the impact of diet on mental and emotional well-being.
Online Resources and Self-Help Tools: Access to online resources, self-help materials, and tools for ongoing self-improvement.
Holistic Retreats: Retreats or workshops focused on self-discovery, personal growth, and strengthening relationships in a supportive and immersive environment.
Would you like to take the next step, schedule a consultation to see if we will be a good fit working together.